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My favorite beauty detox secret - Activated Charcoal

My favorite beauty detox secret - Activated Charcoal

As activated charcoal has become more popular in recent years we are beginning to see it in everything from toothpaste to face-masks. I want to address how it actually works as a detoxing agent.

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5 Ways to Slow Down and Savor Life

5 Ways to Slow Down and Savor Life

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Intentional Ways to Reset Each Week

Intentional Ways to Reset Each Week

If you’re a Be Pure Beauty follower on Instagram, you probably know that they are big believers in #SelfCareSunday. With the pace of our culture these days, it’s more important than ever to carve out time to recharge and reset on a regular basis. Here are some of my favorite ways to show self-love and self-care every week.

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Turn Your Home into a Wellness Retreat

Turn Your Home into a Wellness Retreat

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7 Ways to Enjoy Life Unplugged

7 Ways to Enjoy Life Unplugged

Taking time to unplug can help decrease stress, reduce anxiety, improve relationships and give you an overall increased sense of freedom. I don’t just mean from your devices either. I am talking about unplugging from anything that doesn’t align with our core values and beliefs. Unplug from social expectations, schedules and demands and plug back into life, culture, traditions and those who matter. 

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What is Green Beauty?

What is Green Beauty?

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Four Bridal Style Mistakes to Avoid

Four Bridal Style Mistakes to Avoid

Knowing what bridal style mistakes to avoid ahead of time will lend you some stress relieving leverage for other mishaps - like a botched toast by the best man, or the flower girl tripping.

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5 Ways to Foster a Confident Daughter

5 Ways to Foster a Confident Daughter

I definitely want to empower my daughters to avoid what I went through at such a young age and celebrate the way they were created. They are so uniquely and wonderfully made and I want them to embrace that. In order for them to embrace who they are, I have to start the training right here in my own home. The media, their peers, and even our daughters will tear down their confidence, but I am going to fight to build them up. Here are 5 ways to promote a positive body image in our daughters:

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Going Natural: My Deodorant Detox Story

Going Natural: My Deodorant Detox Story

Patience!
It took over 2 weeks for my detox to be complete, for my pH levels to balance, and for me to get into a routine. I will be honest - I had to trash 3 shirts after my detox.

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How the Beauty Industry is Changing for the Better

How the Beauty Industry is Changing for the Better

During her Beauty & The Beast press tour, Emma Watson not only donned environmentally sustainable gowns, but also rocked red carpets around the world with a glow achieved exclusively from green cosmetics. As if we needed another reason to love her, right?! Ultimate #GirlCrush. Hollywood moms Gwyneth Paltrow and Jessica Alba felt so passionate about pursuing clean beauty for their families that they started their own companies. Paltrow initially took the reigns as the Creative Director for organic skincare brand Juice Beauty before creating her own line for the brand, known as “goop”,

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Clean Beauty on the Go: Must-Haves for Your Spring Travels

Clean Beauty on the Go: Must-Haves for Your Spring Travels

Whether you're heading out for a long weekend or a couple of weeks away, there's no need to say bon voyage to looking your best. Get inspired this spring y our jet-setter's on the go and TSA approved must-have list:

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Hone Your Intuition: How to Thrive in the Mind-Body Connection

Hone Your Intuition: How to Thrive in the Mind-Body Connection

Practice Gratitude:  Every morning when I wake up, before I get out of bed, I either write down or make a mental list of 3 things to be grateful for that day.  One of the last things I do before I fall asleep at night is list 3 things again I'm thankful for that day, whether the same or different from that morning's list.  This shifts your perspective, keeps you present, and really boosts your mood.  Gratitude is proven to lower stress, since neurotransmitters like serotonin inhibit cortisol overproduction.

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5 Minute Face: The Best Minimalist Makeup Routine.

5 Minute Face: The Best Minimalist Makeup Routine.

I believe that my mood for the day is solely determined by how put together I look. I can be having the best day ever but if I don’t feel confident then I just can’t enjoy myself. Before pregnancy, during pregnancy and now with a one year old I never allowed anything to affect my self-care routine. It is the little piece of me that I wanted to hold on to. Luckily for me my approach to makeup is a minimalistic one.

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Self-Care for New Moms: How to Give Your Body What it Needs

Self-Care for New Moms: How to Give Your Body What it Needs

Even though I had read the books, questioned my mother friends and imagined many times what it would be like for my body to make a new life, I was entirely unprepared for the realities of the change my body would undergo. Early on my body began to ache. It hurt to receive the many congratulatory hugs from friends. My boobs went from feeling like bricks to being sensitive to the most gentle brushing. By month four, the relaxin hormone had done its work to get my body ready for the expansion; however, it left me in excruciating pain when I walked.

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3 Ways to Cope with Major Change

3 Ways to Cope with Major Change

I dislike change, yet it’s something I deal with pretty well. I’ve experienced enough change in my life to learn how to embrace it. Last year I experienced the biggest change of my life...How do I stay centered through seasons of change? I rely on three tips I’ve developed through my experiences.

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How Embracing Healthful Eating Changed My Life

How Embracing Healthful Eating Changed My Life

Today's post is brought to us by one of our lovely Pure Beauty Contributors:

Raquel Redmond is a registered dietitian and food blogger based in Philadelphia, PA with a passion for helping her clients achieve a balanced lifestyle of carefree nutrition.  She offers nutrition tips, mouth-watering recipes and encouragement for the journey on her site, Sincerely Nourished. We love her positive, no-pressure approach to health and wellness!

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How to Have a Positive Body Image

How to Have a Positive Body Image

There are so many messages around us and inside us that become our stories.  It takes a mindset shift to choose body positivity to love ourselves, so that we not only see and accept our beauty but that we also live intentionally and pursue our desires.  Today I’m going to share three tips to help you do that!

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Love Our World: 20 Simple Ways to Care for the Earth

Love Our World: 20 Simple Ways to Care for the Earth

Every little bit truly does count, and the more small green habits you pick up and maintain consistently over time, the more likely you are to continue looking for new ways to green up your lifestyle and give back to nature. Looking for some small, easy ways to get started? Check out our list of 20 simple things you can do today to reduce your impact and love the planet well!

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Showing Love to Friends with a Chronic Illness

Showing Love to Friends with a Chronic Illness

Chronic Illness can be challenging, both for those who live with it and for those around them. It comes with cancelled plans, awkward moments, and frustrations for both parties of a friendship. It takes special friends to truly understand all that chronic illness encompasses, but to those of us who live with those illesses the friend who tries to understand is irreplacable. Showing love to your friends with chronic illness can be frustrating sometimes, but can mean the world to them.

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3 tips for amazing married intimacy and petal care

3 tips for amazing married intimacy and petal care

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Practicing Meaningful Self-Care Through Mindfulness

Practicing Meaningful Self-Care Through Mindfulness

When you are living in tune with your mind and body and caring for yourself well as a result, it will shine through in the way you approach the world and the gifts you offer to others. If you're wondering where to start, here are three small ways in which using mindfulness can help us tune into what we truly need and help us facilitate more loving, restorative self-care practices.

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Nourishing Self-Care Rituals to Show Yourself Some Love

Nourishing Self-Care Rituals to Show Yourself Some Love

As we continue our journey into this new year of embracing wellness and positivity, let's take inventory of our current self-care situation. How many things do you do in a day, or even a week, that are just for you? Hopefully you can list at least a couple, if not more. But if you're in a busy season of life, whether caring for young children, working in a challenging career field, caring for sick relatives - or all of the above - self-care may sound like a distant memory; a vague idea that sounds nice in theory but holds no place in your current reality. Let us encourage you today with some simple, practical ideas for implementing your own nourishing self-care rituals into your routine and making them work for you:

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Moving Forward When We Feel Stuck

Moving Forward When We Feel Stuck

What happens when we set our intentions to mindfully move forward and let go of a negative habit or belief, only to find ourselves pulled back toward the thing we declared we were ready to let go only a few days (or even minutes) later? This feeling of being stuck does not indicate that we are not strong enough or not serious about moving forward to embrace better things. It's simply an indication that we are human, and that sustainable change will not happen overnight.

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Let Go of Self-Judgment to Embrace Self-Love

Let Go of Self-Judgment to Embrace Self-Love

As we continue our journey of letting go of negativity and unneeded excess in the new year, may we become more aware of our internal dialogues and the judgments we place on ourselves. Self-judgment is sneaky and insidious; we sometimes don't even notice when we are judging ourselves. But a critical inner voice that is constantly bossing us around, stating that our thoughts and feelings are "good" or "bad", and telling us what we "should" and "should not" think can wreak havoc on our self concept and limit our ability to truly love ourselves well.

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